Dopamine Detox
Dopamine Detox
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A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things Book by Thibaut Meurisse
Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?
If so, you might need a dopamine detox.
In today's world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.
When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea-everything except the very things we should be doing.
Do you recognize yourself in the above situation?
If so, don't worry. You're simply overstimulated.
Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.
More specifically, in Dopamine Detox you'll discover:
- what dopamine is and how it works.
- the main benefits of completing a dopamine detox.
- 3 simple steps to implement a successful detox in the next 48 hours.
- practical exercises to eliminate distractions and boost your focus.
- simple tools and techniques to avoid overstimulation and help you stay focused, and much more.
Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.

Let customers speak for us
from 27 reviewsI just loved it. Jazak Allah Khair...!!
It was very insightful and if you want to start reading tafsir of Quran, this can be first step towards it! the book give basic themes of every Surah and how it connected to each other and is easy to understand!
Deeply satisfied with online delivery mechanism.
Moreover it is an interesting book to read the book, which may enlightened about the great caliph Usman bin Affan
Very well printed and neatly formatted. The book looks and feels premium makes it perfect for gifting too.
The print quality is excellent sharp text, smooth paper, and a clean layout. It feels premium from the moment you hold it.
Very well printed and neatly formatted. The book looks and feels premium makes it perfect for gifting too.
Emotionally powerful and spiritually refreshing. A book that every Muslim should read at least once.
This book touched my heart. It’s written with love and reverence, and it truly honors the legacy of Khadijah (RA). I highly recommend it.
From the first page to the last, the writing is warm and captivating. This book helped me understand the immense role Khadijah (RA) played in supporting the Prophet (ﷺ). Truly inspiring.
I’ve read many books about the early Muslim women, but none captured my heart like this one. It’s emotional, inspiring, and written with so much respect. A must read for every Muslim household.
It is an excellent book to read in companionship with Quran.It deserves 5 stars.
Loved it!🩵
I bought a few to gift family and friends. Everyone loved it!
Excellent print, clear Arabic, and thoughtful translation.
A beautiful reminder that Allah is always close. The duʿās are authentic, and easy to read.