Live More Think Less: Overcoming Depression and Sadness
Live More Think Less: Overcoming Depression and Sadness
Couldn't load pickup availability
About The Book
About:
Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.
Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.
Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.
Depression and sadness are something we all have the power to overcome.
You May Also Like

4.9
536 Reviews
I was hesitating before order, may be quality would not be good .. But thanks I received order from you. Pages are neat good and fonts clear. Inshallah will order next from you.
I got my books , thank you so much!! Excellent quality as always!
Finalllyyy Thankyou so much
Quality is too good I like all the books They were packed well Thank you 😊
Finally received my order..hella excited to read 'em😄...the quality is 👍..gonna order again inshaAllah 😊
Orderes these two and veryy satisfied❤️✨️Quality of books is also very niceeee💗Thankyouuuu for servicee🎀
Receive my parcel Jaise socha tha waise mile hain Aur quality b bohot Acha a
Best prices in Pakistan for these quality books
Its very lightweight bright and compact, truly satisfied with the product 👍🙏🏻
Received the books, and I love them. JazakAllah Khair
Used the Eid sale discount and saved a lot on books. Everything arrived well-wrapped and on time. This store is a blessing for book lovers. Highly recommended!