The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
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Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.
Control your thoughts; control your life; control your happiness.
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.
It's about trusting that things will be okay.
How to control your self-talk and transform your internal worldview.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Psychologically-proven tips to get out of your mind and into your life.
-Practicing nonjudgment and observation over your emotions
-Untangling the toxic beliefs of urgency and danger in your brain
-How to use brain dumping in the most calming way possible
-Exercises for self-distancing and powerful psychological techniques
-Defeating your drive for perfection; finding a drive for excellent-ism

Let customers speak for us
from 27 reviewsI just loved it. Jazak Allah Khair...!!
It was very insightful and if you want to start reading tafsir of Quran, this can be first step towards it! the book give basic themes of every Surah and how it connected to each other and is easy to understand!
Deeply satisfied with online delivery mechanism.
Moreover it is an interesting book to read the book, which may enlightened about the great caliph Usman bin Affan
Very well printed and neatly formatted. The book looks and feels premium makes it perfect for gifting too.
The print quality is excellent sharp text, smooth paper, and a clean layout. It feels premium from the moment you hold it.
Very well printed and neatly formatted. The book looks and feels premium makes it perfect for gifting too.
Emotionally powerful and spiritually refreshing. A book that every Muslim should read at least once.
This book touched my heart. It’s written with love and reverence, and it truly honors the legacy of Khadijah (RA). I highly recommend it.
From the first page to the last, the writing is warm and captivating. This book helped me understand the immense role Khadijah (RA) played in supporting the Prophet (ﷺ). Truly inspiring.
I’ve read many books about the early Muslim women, but none captured my heart like this one. It’s emotional, inspiring, and written with so much respect. A must read for every Muslim household.
It is an excellent book to read in companionship with Quran.It deserves 5 stars.
Loved it!🩵
I bought a few to gift family and friends. Everyone loved it!
Excellent print, clear Arabic, and thoughtful translation.
A beautiful reminder that Allah is always close. The duʿās are authentic, and easy to read.