The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest
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About:
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it?for good.
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
In the end, it is not the mountain we master, but ourselves.

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from 27 reviewsI just loved it. Jazak Allah Khair...!!
It was very insightful and if you want to start reading tafsir of Quran, this can be first step towards it! the book give basic themes of every Surah and how it connected to each other and is easy to understand!
Deeply satisfied with online delivery mechanism.
Moreover it is an interesting book to read the book, which may enlightened about the great caliph Usman bin Affan
Very well printed and neatly formatted. The book looks and feels premium makes it perfect for gifting too.
The print quality is excellent sharp text, smooth paper, and a clean layout. It feels premium from the moment you hold it.
Very well printed and neatly formatted. The book looks and feels premium makes it perfect for gifting too.
Emotionally powerful and spiritually refreshing. A book that every Muslim should read at least once.
This book touched my heart. It’s written with love and reverence, and it truly honors the legacy of Khadijah (RA). I highly recommend it.
From the first page to the last, the writing is warm and captivating. This book helped me understand the immense role Khadijah (RA) played in supporting the Prophet (ﷺ). Truly inspiring.
I’ve read many books about the early Muslim women, but none captured my heart like this one. It’s emotional, inspiring, and written with so much respect. A must read for every Muslim household.
It is an excellent book to read in companionship with Quran.It deserves 5 stars.
Loved it!🩵
I bought a few to gift family and friends. Everyone loved it!
Excellent print, clear Arabic, and thoughtful translation.
A beautiful reminder that Allah is always close. The duʿās are authentic, and easy to read.